My Late Sister is a Published Author This Week
Before my sister Nina Napoleone died of cancer in 2021, she had dreams of eventually publishing her art and comic scenes featuring our father at
WHAT DOES BEING A CREATIVE PERSON MEAN?
I can tell you what it means to me… Creativity, to me, is the spark that transforms the ordinary into the extraordinary. It’s the ability
#161 Improv Comedy Classes an Avenue to More Playfulness, Creativity, and Better Communication.
Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here
#160 A Rest and Reset. My Experience with 150 Days of No Alcohol, Caffeine, or Sugar.
Every year my husband and I do a sort of reset after the holidays. We aren’t people who drink a ton. We stick with nicer
Free 15 Minute Meditation to Help Ground While Traveling
Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling. To inquire about
#159 Working with Feelings of Self Doubt and Inadequacy? Ditch Comparing Yourself to Others.
This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it.
Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”
It’s Time to Begin Living Your Most Inspired Life TRANSFORMATIONAL WELLNESS RETREAT If you’re a woman seeking to take a deep dive into an experience
#158 Facing Fears and Finding Joy in Life Through Discomfort.
Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It comes to us like waves
#158 What’s in Your Toolbox? Simple Tips to Help Reduce Anxiety and Stress.
We all have a toolbox in our home. A toolbox is a collection of items that is there when we need it in case we
Yoga Sailing Holidays with MOTM Adventures!
With six sailing retreats finished, I am looking forward to offer more Marta on the Move Adventures for 2023! These are intimate retreats on a
A Love Letter and Reminder to Myself.
I sit in the retro booth of our new home. I just planted a new beautiful plant in a brand new pot for it. The
My Two Favorite Caffeine Substitutes for a Bright Morning.
A while ago I gave up espresso and regular coffee. I found it hitting me at the wrong time of day. I would become shaky,
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#157 Five Books That Got Me Through My First 6 Months of Loss.
I had someone ask me recently what the fives books that really helped me with this last year of losing my sister. I figured this
#156 Life After Death- A Journey with Grief. What Has Helped, What Hasn’t.
*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a podcast episode. It is February now.
#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.
Do you often want to host a gathering, but stop yourself because of the work involved? Would you like to get invited to more intimate
#154 A Letter to Croatia. What I loved. What I Didn’t.
Dear Croatia… I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my
#153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss.
I have been off grid for a bit. I truly haven’t felt like writing or podcasting in weeks. My sister passed away from cancer in