Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here
Every year my husband and I do a sort of reset after the holidays. We aren’t people who drink a ton. We stick with nicer
Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling. To inquire about
This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it.
Transformational Wellness Retreats for the Awakening Woman-September 8-11th Bedford, PA “A Journey of Self Love”
It’s Time to Begin Living Your Most Inspired Life TRANSFORMATIONAL WELLNESS RETREAT If you’re a woman seeking to take a deep dive into an experience
Fear– An unpleasant often strong emotion caused by anticipation or awareness of danger. We are not immune to fear. It comes to us like waves
We all have a toolbox in our home. A toolbox is a collection of items that is there when we need it in case we
A while ago I gave up espresso and regular coffee. I found it hitting me at the wrong time of day. I would become shaky,
I had someone ask me recently what the fives books that really helped me with this last year of losing my sister. I figured this
*Update* I am no longer in a coffeeshop in Philly, but finally got up to record this post as a podcast episode. It is February now.
#155 Hosting and Toasting! Tips on Creating a More Inclusive and Welcoming Home. How to Not Get Burned Out Doing it.
Do you often want to host a gathering, but stop yourself because of the work involved? Would you like to get invited to more intimate
Dear Croatia… I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my
I have been off grid for a bit. I truly haven’t felt like writing or podcasting in weeks. My sister passed away from cancer in