Hi! My name is Marta!
I help others rediscover peace and joy after loss by using my four pillars of healing – Explorative Travel, Meditative Awareness, Structured Support, and Creative Play.
I believe we all have within ourselves deep happiness, creativity, a thirst for connection, and the freedom to be our truest selves in a disconnected world.
Take a look around! I am happy you’re here!
Play, Mindfulness & Connection.
What People Are Saying...
“If you’re looking for ways to improve your mental, physical and/or spiritual health sign up for Marta’s classes, retreats, workshops, trips, etc. I promise you will leave the experience feeling better about yourself and the world in general.”
“I had the unique experience to work with Marta for the first time during her Yoga Sailing cruise in Greece. The energy that she has is simply amazing. It was exactly what I needed for my first one on one with her. She was patient, gentle with my emotions and helped me find some places where I was still feeling blocked. I can't suggest her services enough!”
“Marta is amazing. I have been taking her Stress Relief Class, and every time I leave feeling so relaxed. She has the best teaching style. I am not that experienced with Yoga, and she always makes everyone feel welcome at all levels.”
“Marta’s light and compassion quickly drew me to her and I started working with her through her weekly stress reduction class. It’s important to make time for yourself to heal, to unplug or just refill your own cup so you can be there for others. Self care is self love. Marta helps me remember that I, too, matter. “
"Marta’s Stress Relief Class is the perfect way to wind down and find your center after a busy day. I’ve learned relaxation and stretching techniques that I use throughout the week! You definitely don’t want to miss it!"
"I have worked with Marta for both private coaching and private meditation. She has completely changed my relationship with alcohol and food, and continues to help me navigate through my journey toward achieving the best version of myself. She celebrates the imperfections and honors your eccentricity, and somehow finds a way to turn these into strengths to help you achieve all your wellness goals. I can’t imagine making the progress I’ve made without her guidance. I am so lucky to have found her. If you’re unsure if coaching is right for you my advice is TRY IT. You have nothing to lose and so much to gain if you go all in and let Marta help you discover your awesomeness."
"I absolutely love my yoga time with Marta! Her class is such an amazing experience. I love having that dedicated me-time where I can just put aside everything and focus on me. Marta is a wonderful facilitator, giving us gentle yoga moves and massage techniques that make all my stress just float away. I seriously sleep better after this class! I highly recommend!"
"An hour with Marta while enjoying her online Stress Relief Class is medicine for my soul. It is a relaxing hour to breathe and de-stress. Following Marta’s gentle instructions, I feel the gentle stretches loosen muscle tightness in my neck and shoulders guaranteeing a good nights sleep."
“As someone who does not do yoga or meditation regularly, I was hesitant to go on a yoga retreat… but not only was the entire group absolutely amazing, Marta was so accommodating to every skill level and made the environment so comfortable and approachable. I felt like Marta lead me on an incredible journey both mentally and physically and I could not have had a better teacher to guide me.”
“Practicing with Marta has been a wonderful experience. I really enjoy winding my weekend down with relaxation and mindfulness. I’ve suffered from lower back pain for as long as I can remember, and nothing I did to correct the pain and discomfort seemed to work until Marta showed me a very simple, yet effective strengthening exercise. Now my lower back pain is gone. I’m so grateful that she shares her knowledge and positive energy!”
“You have found your Zen master in Marta. With her calming, creative presence, she will gently guide you in your yoga practice and stress relief. Yoga with this beautiful soul will transform you through healing and grace."
"Marta is an amazing yoga instructor as well as a natural teacher. Her pacing is perfect, and she is encouraging and delivers great directions online. I highly recommend working with her and learning from her expertise in different mediums."
"Marta is purely altruistic sharing her perspective of life through an imperfect lens, allowing us all to view ourselves as justly deserving, worthy individuals, capable of self love."
“Marta brings a wonderful balance of energy, care, and compassion to her classes. She also uses a diversity of movement/meditation techniques which I believe is very helpful for expanding and growing one's practice and self awareness. I always learn something new from her!”
“Marta was the perfect person to help advance my mediation practice. I have been meditating on my own for years, but felt it was time to delve deeper into the process and she was an ideal guide for this journey. Through our work together, I learned the various styles of meditation, experienced new levels and was able to develop my own tools to strengthen and deepen my practice.”
"Marta's approach to meditation is both relaxing and reassuring; she gives a guiding hand to participants while allowing them freedom to explore their own mental and physical space. I hadn't practiced mediation in a few years prior to my work with Marta, but now after meeting with her, I find myself wanting to commit again to at least a once-weekly practice, if not more. I'd recommend her class to anyone who wants to reconnect with meditation - and themselves!"
"What makes Marta so great is that she creates a safe and supportive environment for you to get out of your own way, to give yourself the agency and permission to embrace your own awesomeness and guide your own journey. She's not just sharing technique, she's sharing the tools to make those techniques meaningful."
Marta is my absolute favorite instructor! She teaches her students how to engage the proper muscle groups before entering into poses. She takes the time to get to know her students on a personal level in order to best suit their needs. I cannot recommend her highly enough!"
Marta has a unique style of static holds, and movements where I forget I’m working out until I feel the burn! One of my favorite zoom classes! Marta ended up being the only teacher that was able to push me to try things that I may not have realized I was capable of!
With Marta, I have learned ways to protect myself from others' negative energies, how to identify activities & relationships that are the most fulfilling to me, and how to take steps towards acceptance of my situation in life. Every session with Marta leaves me feeling one step closer to healing, one step closer to self-love, one step closer to living my truth, and one step closer to living a life of peace, joy, love, & gratitude.“
“Marta's meditative practices are nothing short of spectacular. These are not only the usual breathing exercises but activities to get in contact with your inner child through drawing or the external world with forest meditation. Marta has the unique ability to guide her clients to a meditative strategy that works for them.”
"Marta creates a welcoming, nonjudgmental, come exactly as you are space which is incredibly refreshing. Her style is warm, like a hug you didn’t know you needed, and her classes are open for them to be whatever it is you need that day. Slow movement, breath work and meditation will allow you to remove yourself from the daily grind and to exist as a human. Marta is a wonderful instructor!"
"When I came to Marta I was feeling stuck in old, bad habits and struggling to imagine a life where I was truly in control of my destiny. The work we did in our sessions wasn't prescriptive so much as supportive; Marta provided an accountability and a guiding force in the way that a trellis guides and supports a beautiful flowering vine. With her help I was able to look at my time in a new way and start disrupting the old habits and replacing them with new, healthier rituals and structures that are slowly helping me become the pilot of my own ship rather than a leaf on the wind. The world feels full of possibility now, and I definitely intend to engage Marta's coaching services as my needs for growth support evolve. If you're in a place where you're ready to do the work, Marta's coaching sessions are an investment in yourself that will benefit you foundationally going forward."
“I cannot rave enough about Marta. She went above and beyond to make sure we all had an incredible experience. From helping us navigate travel to helpful tips and tricks for sailboat life to just being an incredible human that I wanted to spend a vacation with, Marta's chill vibes and love of exploring and finding fun things to do made her the perfect travel companion. My only complaint is that now I want to travel with her anywhere she goes!”