Marta on the Move

#145 Breaking The Standard Ideas Around Self Care, and Why You Should Never Feel Guilty About Putting Your’s First.

This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it, and I hope you are too! 

On this episode I delve deep into this idea of changing the way we think about self care, and also why you should never feel guilty about taking it for yourself.

Guilt is a strong emotion, don’t let it get in the way of treating yourself well.

What things do you to do take care of your self mentally and physically? 

Shoot me an email with your self care tips! I would love to hear them to

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