Meditation & Movement
Meditation Guide and Yoga Instructor
Having experienced a car accident in 2018,
Marta used her immobility to go deeper into the practice of meditation to be at ease with her restlessness. She became a certified mindfulness meditation guide at that time, helping others find peace and contentment. In her private coaching, Marta uses meditation as a tool to help her clients find the answers they seek through stillness.
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“As someone who does not do yoga or meditation regularly, I was hesitant to go on a yoga retreat… but not only was the entire group absolutely amazing, Marta was so accommodating to every skill level and made the environment so comfortable and approachable. I felt like Marta lead me on an incredible journey both mentally and physically and I could not have had a better teacher or friend to guide me.”
“Practicing with Marta has been a wonderful experience. I really enjoy winding my weekend down with relaxation and mindfulness as it puts me in a great place for the coming week. The yoga aspect of class has also been very rewarding. I’ve suffered from lower back pain for as long as I can remember, and nothing I did to correct the pain and discomfort seemed to work until Marta showed me a very simple, yet effective strengthening exercise. I added the exercise to my daily stretching routine, changed nothing else and now my lower back pain is gone. I’m so grateful that she shares her knowledge and positive energy!”
“You have found your Zen master in Marta. With her calming, creative presence, she will gently guide you in your yoga practice and stress relief. Yoga with this beautiful soul will transform you through healing and grace."
“Marta is amazing. I have been taking her Sunday zoom sessions, and every time I leave feeling so relaxed. She has the best teaching style. I am not that experienced with Yoga, and she always makes everyone feel welcome at all levels.”
"Marta is an amazing yoga instructor as well as a natural teacher. Her pacing is perfect, and she is encouraging and delivers great directions online. I highly recommend working with her and learning from her expertise in different mediums."
“Marta was the perfect person to help advance my mediation practice. I have been meditating on my own for years, but felt it was time to delve deeper into the process and she was an ideal guide for this journey. Through our work together, I learned the various styles of meditation, experienced new levels and was able to develop my own tools to strengthen and deepen my practice.”
"Marta's approach to meditation is both relaxing and reassuring; she gives a guiding hand to participants while allowing them freedom to explore their own mental and physical space. I hadn't practiced mediation in a few years prior to my work with Marta, but now after meeting with her, I find myself wanting to commit again to at least a once-weekly practice, if not more. I'd recommend her class to anyone who wants to reconnect with meditation - and themselves!"
"What makes Marta so great is that she creates a safe and supportive environment for you to get out of your own way, to give yourself the agency and permission to embrace your own awesomeness and guide your own journey. She's not just sharing technique, she's sharing the tools to make those techniques meaningful."
“Marta’s light and compassion quickly drew me to her and I started working with her through her weekly stress reduction class. It’s important to make time for yourself to heal, to unplug or just refill your own cup so you can be there for others. Self care is self love. Marta helps me remember that I, too, matter. “
Marta’s Stress Relief Class is the perfect way to wind down and find your center after a busy day. I’ve learned relaxation and stretching techniques that I use throughout the week! You definitely don’t want to miss it!
"I absolutely love my yoga time with Marta! Her class is such an amazing experience. I love having that dedicated me-time where I can just put aside everything and focus on me. Marta is a wonderful facilitator, giving us gentle yoga moves and massage techniques that make all my stress just float away. I seriously sleep better after this class! I highly recommend!"
“An hour with Marta while enjoying her online Stress Relief Class is medicine for my soul. It is a relaxing hour to breathe and de-stress. Following Marta’s gentle instructions, I feel the gentle stretches loosen muscle tightness in my neck and shoulders guaranteeing a good nights sleep.”
Marta is my absolute favorite instructor! She teaches her students how to engage the proper muscle groups before entering into poses. She takes the time to get to know her students on a personal level in order to best suit their needs. I cannot recommend her highly enough!"
Marta has a unique style of static holds, and movements where I forget I’m working out until I feel the burn! One of my favorite zoom classes! Marta ended up being the only teacher that was able to push me to try things that I may not have realized I was capable of!
“Marta's meditative practices are nothing short of spectacular. These are not only the usual breathing exercises but activities to get in contact with your inner child through drawing or the external world with forest meditation. Marta has the unique ability to guide her clients to a meditative strategy that works for them.”