Meditation & Movement

Meditation Guide and Yoga Instructor

An early realization of the power of meditation to overcome personal suffering determined a lot of Marta’s life direction. 

Having experienced a car accident in 2018,

Marta used her immobility to go deeper into the practice of meditation to be at ease with her restlessness. She became a certified mindfulness meditation guide at that time, helping others find peace and contentment. In her private coaching, Marta uses meditation as a tool to help her clients find the answers they seek through stillness. 
 
Marta began expanding her reach to teach mindfulness in schools and believes that the youth especially need workshops in the art of being present, now more than ever. She hosts online classes in meditation and loves helping others find their own practice.
Marta is a certified yoga instructor and has been on a roller coaster with fitness her whole life. Having never been an athletic or sports oriented person, she found it hard to find a workout that she could fully enjoy and come back to time and time again. About twelve years ago, yoga brought a new joy into her life and she began studying all different forms, including Birkam, Iyengar, and Vinyasa.
 
Since her car accident, her teaching has shifted towards what helped heal her own body which includes- core stability, isometrics, static holds, breath work, and balance. She is certified in lower body mechanics, and she incorporates her personal training these into her classes in the hopes of passing that knowledge to help protect one’s body at any age. She teaches publicly at South Hills Power Yoga and Open Up Pgh in Pittsburgh,  PA, hosts public online classes and is available for private classes or workshops.
 
Marta also loves to fuse playfulness, joy, and curiosity into her teaching which has lead to her hosting yoga sailing retreats around the world. A fun, intimate, relaxing, and unique adventure of a lifetime! 

See Classes & Packages

Finding Your Practice

Want to see what it is like working with me, or just need a tune-up?

Single Session Meditation

Book a single meditation session to find peace, clarity, and focus.
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Yoga With Marta

Yoga with Yoga

Want to see what it is like working with me, or just need a tune-up?

Single Session Meditation

Her unique mix of static holds, isometrics, stretching and more as you flow together for 60 minutes.
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Core Mechanics

Core Mechanics Class

Join Marta for a private yoga class hosted on zoom.

Core Mechanics Class

Static poses, body resistance and muscle activation all come into play when thinking of mobility, strength and balance.
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Introduction to Meditation

Introduction to Meditation (Live)

Not sure if you are into meditation or just curious to learn more?

Introduction to Meditation

Through these sessions we will answer your questions regarding a practice and find the right fit.
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Bridge Package - Connecting Your Breath (Live)

Connecting mind and body through breath work.

Bridge Package - Connecting Your Breath

Our breath is the bridge between our mind and body.
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Deep Water Session

Deeper Waters Sessions Package (Live)

Enjoy four 45 minute sessions that begin to go deeper into the work of knowing ourselves.

Deeper Waters Sessions Package

Try different styles of meditation, energetics, boundary and chakra work.
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Morning Meditation

Morning Meditation Group Class (Live)

We come together to ground and work on our breath and stillness practice.

Group Morning Meditation Group Class

A public live class hosted on zoom.
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Stress Relief Class

Group Evening Stress Relief Class (Live)

online class focusing on releasing stress from the body and mind.

Group Evening Stress Relief Class

light stretching, breath work, self massage, and grounding.
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Prerecorded Stress Relief Class

Can’t join the live weekly class? View all pre-recorded classes!

Bridge Package - Connecting Your Breath

Get access to a recording of Marta’s Stress Relief Class that you can watch on your own time.
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Vision Board Class with Marta

Vision Board Workshop (Pre-Recorded)

Put your dreams and goals down in a visual format.

Vision Board Workshop (Pre-Recorded)

Marta walks you through two deep meditations to uncover what your heart truly desires.
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Pre-Recorded Meditate with Marta

Meditate with Marta Session (Pre-recorded)

Watch it anytime you need a moment of calm and focus.

Meditate with Marta Session (Pre-recorded)

Download this meditation session perfect for beginners or advanced practitioners
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Testimonials

5/5